Why is meditation useful? by Nathalie Roth

Stressed? Having the feeling to be pulled through your life? Around 6 years ago I've been introduced to meditation through yoga. I tried different techniques and was meditating daily. It became challenging when I was away from home and at some points I lost it and did not practice at all. I finally came back to it and it makes...

Read more

NLP or Hypnotherapy?

I often have been asked the question "what is the difference between NLP and Hypnotherapy"? It is actually quite difficult to answer as they aren't easily defined and there are multiple ways to look at hypnosis and NLP. But I'm going to intend clarifying that by giving you my understanding of it. Hypnosis is a technique that generates an altered...

Read more