How hypnobirthing can help with fear and pain, by Tracy Awere

In this post, I shall be exploring the different ways our bodies responds when in a state of fear, panic or tension compared to when we are feeling calm, safe or relaxed. I will be examining these responses specifically in relation to labour and childbirth and explaining how Hypnobirthing can help. Let's first begin by classifying the two different nervous systems within...

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