How to improve your relationships by Peggy Guglielmino

I was having a chat with a friend the other day by the fireplace, and our conversation led us to talk about codependency and counter-dependency. I’m really fascinated by that topic and I’ve been studying it and working with it for almost a decade now. I came across the subject randomly, because a friend was reading a book by Pia Mellody,...

Read more

How does CBT work?

In CBT (Cognitive Behavioural Therapy) we work a lot with observing the thoughts in our head and how they contribute to our issues. The key principles behind CBT is that our thoughts directly create our emotions, which in turn dictate our behaviours and actions. So for example if you're expecting a phone call from a friend and you don't hear from them, the meaning you're...

Read more