Homeopathy: not a quick fix

How does homeopathy works? Often I have clients who are surprised not to experience immediate results when taking the remedy. They expect homeopathy to act like conventional medicine which fixes the symptoms, often temporarily. In homeopathy we are aiming to eliminate the symptoms and treat the root cause or trigger for those symptoms as well. Homeopathy will improve your health,...

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Top ten tips to support your immune system naturally during a pandemic

Most of our lives have been turned upside down by Coronavirus aka COVID-19. Working from home, minimal contact with the outside world and social distancing has become the new normal. Other than following the government guidelines of staying home and washing our hands there are some simple things we can all do to protect ourselves nutritionally. Our immune systems are...

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How homeopathy can help with Covid-19

These are extremely challenging times; the uncertainty causes a cascade of feelings, such as confusion, fear, worry, frustration and powerlessness. The not knowing - how long this will last, am I a carrier/infected, how will I provide for my family - is a major cause of stress. And prolonged stress in and of itself impacts negatively on our immune system....

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All about you: Digestion and your Running Routine

Why your ‘regular’ is essential for your running schedule. The gastrointestinal system is a long and winding road housed between the mouth and the anus and when ill health arises, the gut is the first place I look for answers. Chemical reactions take place here to break down the food you eat and liquid you drink into smaller particles to...

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