All about you: Digestion and your Running Routine

Why your ‘regular’ is essential for your running schedule. The gastrointestinal system is a long and winding road housed between the mouth and the anus and when ill health arises, the gut is the first place I look for answers. Chemical reactions take place here to break down the food you eat and liquid you drink into smaller particles to...

Read more

What’s the fuss about gluten?

We all have friends who pertain to suffer with Gluten intolerance but what does that mean and should you be giving up gluten too? Having gluten intolerance comes with many digestive signs and symptoms that you may recognise and pass off as normal. Being gluten free is not only a very real condition but a trend that is on the...

Read more