Hypnotherapy and NLP:
The combination of Hypnotherapy and NLP offers a gentle way to address all those self-sabotaging behaviours that affect your life. Contrary to stage hypnosis, hypnotherapy allows you to be very relaxed whilst being completely aware of what is going on and completely in control of the session. During this lovely relaxed state, with the help of your practitioner you can access some deep subconscious resources that will help you solve your issues where your will power alone hasn’t been sufficient.
Hypnotherapy has been proven the most effective method to stop smoking, but is also very helpful with weight loss, eating or sleeping disorders, depression, anxiety, phobia, health issues, low confidence, fertility and pregnancy, or any type of trauma.
Humanist Hypnosis :
“ Humanist Hypnosis glorifies the path drawn by the New Hypnosis and develops new approaches, based on an original mapping of the Spirit, a kind of return to the origins. ”
Unlike the other forms of Hypnosis, that use what we call “dissociation” (creating a separation between the Conscious and the Unconscious mind), to work directly with the Unconscious, Humanist Hypnosis works the opposite way: it creates “association”, the act of bringing the different parts of ourselves together, in a state of full Consciousness.
More concretely, it means there is no loss of Consciousness during the session. No hidden manipulations from the therapist either: all the therapeutic work is done in an augmented state of consciousness. Thus, the person lives an inner exploration, in collaboration with the therapist who sets a framework and guides the person within its work process.
Humanist Hypnosis unlocks, unifies and reconnects us with our inner identity. It is a travel within ourselves, to meet our inner Spirit and the different facets we are made from.
This is a non-exhaustive list of the areas Humanist Hypnosis helps:
- Self Confidence
- Stress Management
- Personal & Spiritual Development
- Addictions (tobacco, alcohol, drugs, etc.)
- Difficult bereavement
- Trauma, phobia, anxiety
- Asthma, eczema, allergies
- Couples Therapy
We get all the efficiency of therapeutic Hypnosis, and we add the personal development dimension: the person manipulates its own Unconscious material, to become the principal actor of its Evolution!
It is a care that will bring you at the heart of yourself, to allow you to get back the inner power that lies in each and every one of us, for more Well-Being in our lives.
Advanced Symbolic Therapy:
The Unconscious mind expresses itself with a Symbolic language; we realize that pretty well, in our dreams for example…
In Humanist Hypnosis, the Advanced Symbolic Therapy is our main intervention tool.
It allows a real healing work on our inner injuries & archetypes (Masculine & Feminine facets, Inner Child, etc.) under their symbolic forms.
So, we discover what is the Unconscious mind, the way it works and how it is responsible of our life.
The gentle use of hypnosis during pregnancy allows the mother to be to learn to take back the control of her body. Because the mind is very powerful, learning the right relaxation and hypnosis techniques teaches the body to relax during labour hence diminish drastically the pain. Hypnobirthing courses can be taken by both partners, and are fully comprehensive, covering pain management, anxiety and stress, fears and phobia, in depth learning of physiology related to birth and self-hypnosis techniques.
EFT (Emotional Freedom Technique)
EFT is a complementary therapy based on similar principles to acupuncture as it works on the energy meridians that travel through the body. The philosophy behind EFT is that if a person has an emotional or physical issue, there’s a disruption in their body’s energy. EFT is a gentle yet powerful technique combining meridian therapies and modern psychology. It involves soft tapping on some energy points on the body related to the energetic meridians, that helps re-establish the body’s energy balance and release emotional and physical blockages.
Combined with NLP and Hypnotherapy in Highgate, EFT is very efficient in treating all sort of issues such as depression, stress and anxiety, past trauma as well as physical discomfort.
Do you feel unfulfilled in some areas of your life? Do you have the feeling that you are limiting yourself with self-sabotaging behaviours? Would you like to improve your relationships or your work performances?Life coaching is about setting yourself some exiting goals, understanding why and how you behave the way you do, what prevents you from taking actions to stop those unsatisfying behaviours and how you can change them. Finally we show you how you can enhance your skills, your competencies and your assets to apply them to the different parts of your life that need a boost.
Whether you choose to increase your work performances, earn more money or ameliorate your personal and professional relationships, you will learn some new powerful strategies to get the results you’re looking for while being supported by a dedicated coach.
Life coaching is a very good prelude to other complementary therapies such as EFT, NLP or hypnotherapy.
Cognitive Behaviour Therapy
CBT is a very effective tool that helps you identify the thoughts patterns that trigger negative emotions. You’ll learn effective techniques to take control of your thoughts in order to get rid of anxiety, depression or low self-esteem, whilst becoming in control of your emotions and get your life back.