iron rich meal

Fatigued? Brain fog? Drained? You could be low in iron.

Many clients have come to me recently with symptoms of low iron such as fatigue, lack of energy, brain fog and in severe cases with shortness of breath and heart palpitations. Sustained low iron intake could cause iron deficiency anaemia. The World Health organisation (WHO) recognised iron deficiency anaemia as the most common form of anaemia affecting around 2 billion...

Read more

All about you: Digestion and your Running Routine

Why your ‘regular’ is essential for your running schedule. The gastrointestinal system is a long and winding road housed between the mouth and the anus and when ill health arises, the gut is the first place I look for answers. Chemical reactions take place here to break down the food you eat and liquid you drink into smaller particles to...

Read more