The benefits of Aromatherapy Massage during pregnancy

I've never experienced 9 months of pregnancy, giving birth or breastfeeding a baby for myself. I do not know how it feels and so I will not patronise you or pretend I know it all. I have read the books, attended the courses and observed my pregnant family members and friends, so I have an idea what it might be...

Read more

How lack of confidence can affect your life*  

Not having the confidence to confront issues at work or with your family can have a negative effect on your health and well-being. We don't want to dwell on the negative, but these are some factors that we need to consider when we don't feel confident in our lives: we may not ask for what we want (a job promotion,...

Read more