iron rich meal

Fatigued? Brain fog? Drained? You could be low in iron.

Many clients have come to me recently with symptoms of low iron such as fatigue, lack of energy, brain fog and in severe cases with shortness of breath and heart palpitations. Sustained low iron intake could cause iron deficiency anaemia. The World Health organisation (WHO) recognised iron deficiency anaemia as the most common form of anaemia affecting around 2 billion...

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