Get ready for winter by Danielle Abramov, BSc (Hons) RSHom

We all take preventative measures in our daily life such as taking out insurance, securing our homes, and in the run up to winter, having a yearly boiler check as well as stocking up with Vitamin C, D and Zinc. Did you know that homeopathic treatment could help boost your immune system as well as reducing the severity of colds,...

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Have you tried Mindfulness meditation?

Practising Meditation/Mindfulness is for all of us! What about beginning 2015 by learning new tools to handle your moods and emotions, to feel relaxed, to take better care of yourself and have greater energy and enthusiasm for life? Most of the time we operate on autopilot which often  means that we're there without REALLY being there... Does this ring a...

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