iron rich meal

Fatigued? Brain fog? Drained? You could be low in iron.

Many clients have come to me recently with symptoms of low iron such as fatigue, lack of energy, brain fog and in severe cases with shortness of breath and heart palpitations. Sustained low iron intake could cause iron deficiency anaemia. The World Health organisation (WHO) recognised iron deficiency anaemia as the most common form of anaemia affecting around 2 billion...

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How to stop being a people-pleaser

Being a people-pleaser is one of the most common traits I’ve observed around me, whether it’s with my close ones, my colleagues or my clients. So many of us have learnt somehow to become a people-pleaser and we’re not even conscious that’s what we’re doing anymore. And even more worryingly, a lot of people are still not aware it is...

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Led light


Are you looking for a natural and long-lasting solution to the ageing process? Do you suffer from acne breakouts or scarring? **INTRODUCING FACIAL REJUVENATION ACUPUNCTURE AND CELLUMA® LED LIGHT THERAPY** Facial Rejuvenation acupuncture often hailed as a ‘natural facelift’, works in several ways: By increasing blood flow and circulation to the face, the treatment lifts and tones sagging muscles and...

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Morning sickness

Morning sickness or Hyperemesis gravidarum as it is known medically manifests generally during the first trimester of pregnancy. It can come in varying forms and degrees but it is one of the most common symptoms of early pregnancy and most women will experience it to some degree. It can manifest as just nausea or as nausea and vomiting. Some women...

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Japanese woman

Advice from Japanese Grandmothers on How to Be Beautiful

From Inner Peace, Outer Beauty Natural Japanese Health and Beauty Secrets Revealed By Michelle Dominique Leigh   Protect your skin from the sun. Drink pure water, breathe good air, live in a clean house. As you grow older, don’t envy the fresh blossoms of spring To have clear, smooth skin, care for it diligently by cleaning it completely, protecting it...

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Homeopathy skin diseases

Your skin is your largest organ and plays a vital role in detecting hot and cold, regulating your body temperature and protecting your muscles, bones and internal organs from outside infection and disease. But there is so much more to your skin with some of the most interesting facts about your skin here below: An average person’s skin covers an...

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Facial Fusion Acupuncture comes to Highgate

Beauty acupuncture has, until recently, been the reserve of the Hollywood elite and the secret technique of those wishing to maintain their youthful looks the natural way, without committing to the knife. Using acupuncture to repair the unwanted effects of ageing is not a new idea, but one that can be traced back thousands of years. Using these ancient secrets,...

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Strains and Sprains

Some years ago I had torn a ligament in my right knee.  As I occasionally try to challenge myself with a new skill or knowledge,  I had joined a 0-5km running group. After a couple of weeks, to my great frustration, the pain in my knee returned. It was worse for the first movement, whether when getting out of bed...

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To a better menopause

Treating menopause naturally with acupuncture by Sharminee Kumaradevan I was interested to read about research published in the BMJ Open (February 2019) which supports (albeit cautiously) the use of acupuncture in the treatment of menopausal symptoms. This Danish study found that five weeks of acupuncture in women with menopausal symptoms reduced hot flushes, night sweats, sleep disturbances and emotional problems....

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ThetaHealing Hands


Have you ever wondered whether your beliefs may be preventing you from living the life you want? Not many people have. Instead, there is a tendency to blame your problems on other people, let negative thoughts control your reality and not take account for your own actions. But it doesn’t have to be this way. ThetaHealing® facilitates improvements in your...

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How to improve your relationships

I was having a chat with a friend the other day by the fireplace, and our conversation led us to talk about codependency and counter-dependency. I’m really fascinated by that topic and I’ve been studying it and working with it for almost a decade now. I came across the subject randomly, because a friend was reading a book by Pia Mellody,...

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All about you: Digestion and your Running Routine

Why your ‘regular’ is essential for your running schedule. The gastrointestinal system is a long and winding road housed between the mouth and the anus and when ill health arises, the gut is the first place I look for answers. Chemical reactions take place here to break down the food you eat and liquid you drink into smaller particles to...

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