Are you into sports this summer? By Denise Payne

After the London Olympics in 2012 we thought it couldn't get any better for sport in the UK but as the Wimbledon Tennis Championship and the Grand Depart of the Tour de France have proved, record numbers of us are watching and more importantly, playing sports in the UK, some for the first time. So if you have been inspired...

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Why some injuries take longer to heal by Pedro Olabarri

Why do some injuries take longer than others to heal? Keep reading and find out more about the physiological differences between the following tissue types and how they affect the following conditions: MUSCLE TEARS Skeletal muscles are formed by millions of fibres. Some of them are called red fibres as they have a great capillary density, large amount of myoglobin,...

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5 tips to lose weight with NLP and Hypnotherapy

So, summer is apparently here :-) And you might have planned some sunny holidays soon, and it's time to think of getting in shape to fit into your swimming suit. I often hear people talking about dieting a few weeks before holidays. And perhaps, you've noticed as well that diets don't really work…Because eventually, you'll put back the weight on,...

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How to heal Ankle Sprain, by Pedro Olabarri

Ankle Sprains Factors that can increase the risk of this type of injury: .Poor ankle flexibility. .Weakness of soft tissue structures (muscles/tendons/ligaments) that cross the ankle joint. .Running on uneven surfaces. .Inadequate trainers or trainers "past sell by date". .Previous injuries, especially those which were not rehabilitated properly. .Overtraining and lack of rest. .Gait imbalance. .Improper warm up and lack...

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