Spring  Season Remedies

The days are lengthening, Daffodils are blooming; it's Springtime! Use homeopathy to avoid and treat some of the inevitable accidents and pitfalls of the season and for some tips post Easter. With the more clement weather, you want to be outdoors – is this when you start with HAY FEVER symptoms? For the seasonal symptoms and self help measures, see...

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Facial Fusion Acupuncture comes to Highgate 

Until recently, Beauty acupuncture has been the reserve of the Hollywood elite and the secret technique of those wishing to maintain their youthful looks the natural way, without committing to the knife. Using acupuncture to repair the unwanted effects of ageing is not a new idea, but one that can be traced back thousands of years. Using these ancient secrets, combined with...

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What is Hypnobirthing?

Hypnobirthing: So what's it all about? Whether you're pregnant or not, you may well have noticed the increasing buzz surrounding hypnobirthing. In the last couple of years, high profile and celebrity mums including Kate Middleton, Jessica Alba and Ricki Lake have brought popularity to this simple, yet effective, birth preparation programme. Whilst it's great that hypnobirthing is getting the recognition...

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Osteopathy for Mum’s to Be by Eglantine Hallo

Osteopathy can be very beneficial for pregnant women, it is a safe treatment which, during all stages of pregnancy, can help prepare the body for labour and ease some of the symptoms typically associated with pregnancy. A postnatal check for both mother and baby is recommended especially after a difficult birth to correct the stress and strains and to help...

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The Power of Aromatherapy by Kristina Mendez

How does Aromatherapy work? I've been practising Aromatherapy for a while now and through conversations with my friends and clients, I have come to realise that to most people it is not entirely clear what Aromatherapy is actually about. Aromatherapy is the systematic use of essential oils for the treatment or prevention of disease. Essential oils have varied properties and...

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How to improve your communication in relationships by Peggy Guglielmino

Do you find it difficult to communicate effectively in your relationships, whether it's with your partners, friends or your work colleagues? Do you often get caught into misunderstandings that create unnecessary tensions? Do you keep reproducing the same patterns over and over again in relationships without knowing how to change? Are you longing to experience connexion, intimacy, trust and love...

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Get ready for winter by Danielle Abramov, BSc (Hons) RSHom

We all take preventative measures in our daily life such as taking out insurance, securing our homes, and in the run up to winter, having a yearly boiler check as well as stocking up with Vitamin C, D and Zinc. Did you know that homeopathic treatment could help boost your immune system as well as reducing the severity of colds,...

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Have you tried Mindfulness meditation?

Practising Meditation/Mindfulness is for all of us! What about beginning 2015 by learning new tools to handle your moods and emotions, to feel relaxed, to take better care of yourself and have greater energy and enthusiasm for life? Most of the time we operate on autopilot which often  means that we're there without REALLY being there... Does this ring a...

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How can Reiki help? By Caroline Croft

How can Reiki help? When you go to visit your Doctor he or she treats the complaint that you have come in with. When you go to see a Reiki Practitioner they treat YOU, the WHOLE PERSON who may or may not have a specific complaint. You will normally lie down on a massage couch and the Practitioner then places...

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What is stress therapy? By Jo Tocher

What exactly is a Stress Therapist you may well ask?   I'm a Complementary Wellbeing Practitioner where the Science meets the Holistic. When a client comes to see me, we assess where they are feeling stressed and how much stress they have and where they are carrying it. From there I create a bespoke treatment especially tailored to their needs....

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Are you into sports this summer? By Denise Payne

After the London Olympics in 2012 we thought it couldn't get any better for sport in the UK but as the Wimbledon Tennis Championship and the Grand Depart of the Tour de France have proved, record numbers of us are watching and more importantly, playing sports in the UK, some for the first time. So if you have been inspired...

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